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29 October 2012

Get-this-Now: Wellness Tip 3/6 - Minimise stress

10 quick tips

- Lower your expectations and you'll suffer less disappointment
- Learn to say NO
- Do one thing at a time
- Stop TRYING to fall asleep
- Laugh more! Get serious about humour
- Treat yourself to a calming cat nap and don't feel guilty about it
- Get out in the fresh air
- Live in the now
 -Visualise yourself de-stressed
- Practice feelings of peace and tranquility, and take control of your life.

And be in touch now so I can tell you about our special offers for the festive season.

Posted by Beba Papakyriakou (with permission)(Source: Today Mag).
Herbalife Independent Distributor
www.wellness-thru-prosperity.com
www.prosperity-thru-wellness.com


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